Nutritional Composition of Feta Cheese
Feta cheese nutrition facts – Feta cheese, a brined white cheese made from sheep’s milk (and sometimes a mixture of sheep and goat milk), holds a unique place in Mediterranean cuisine. Its tangy flavor and crumbly texture make it a popular addition to salads, baked dishes, and more. But beyond its culinary appeal lies a nutritional profile worth exploring. This section details the macronutrient and micronutrient composition of feta, comparing it to other common cheese varieties.
Macronutrient Breakdown of Feta Cheese
A typical 1-ounce (28-gram) serving of feta cheese provides a substantial amount of protein and fat, with relatively low carbohydrates. The exact values can vary slightly depending on the brand and production method. The following table offers a representative breakdown:
Nutrient | Amount per 1 oz (28g) serving |
---|---|
Calories | 75-85 |
Protein | 2-3 grams |
Fat | 6-8 grams |
Saturated Fat | 4-5 grams |
Unsaturated Fat | 2-3 grams |
Trans Fat | 0 grams |
Cholesterol | 20-25 mg |
Sodium | 200-300 mg |
Carbohydrates | 0-1 gram |
Micronutrient Content of Feta Cheese
Feta cheese is a surprisingly good source of several essential micronutrients. These contribute to overall health and well-being.
Feta cheese contains notable amounts of:
- Calcium: Essential for strong bones and teeth.
- Phosphorus: Works with calcium for bone health and other bodily functions.
- Vitamin A: Important for vision, immune function, and cell growth.
- Vitamin B12: Crucial for nerve function and red blood cell formation.
- Riboflavin (B2): Contributes to energy metabolism.
- Smaller amounts of other vitamins and minerals like Vitamin D, Vitamin K, and Zinc are also present.
Comparison of Feta Cheese to Other Cheeses, Feta cheese nutrition facts
Feta’s nutritional profile differs from other popular cheeses. Compared to cheddar cheese, feta generally has less fat and fewer calories but a similar protein content. Mozzarella cheese, often lower in fat than cheddar, also tends to have less fat than feta but may have a slightly higher calcium content. Goat cheese, nutritionally similar to feta in some aspects, may vary in fat content depending on the production method, but typically offers a similar amount of protein.
The key differences lie primarily in fat content and the specific vitamins and minerals present in varying amounts. For instance, while all these cheeses provide calcium, the precise quantity varies. The sodium content can also significantly differ between these cheese types, with feta sometimes showing higher sodium levels due to the brining process.
Popular Questions: Feta Cheese Nutrition Facts
Is feta cheese good for weight loss?
Feta cheese can be part of a weight-loss diet in moderation due to its protein content which promotes satiety. However, its calorie and fat content should be considered within overall daily caloric intake.
Is feta cheese suitable for people with lactose intolerance?
Traditional feta cheese contains lactose, making it unsuitable for those with severe lactose intolerance. However, lactose-free or vegan feta alternatives are available.
How much sodium is in feta cheese?
Feta cheese is relatively high in sodium. Individuals with high blood pressure should consume it in moderation or opt for lower-sodium varieties.
Can I eat feta cheese while pregnant?
Pregnant women can safely consume feta cheese, provided it’s pasteurized to avoid listeria risks. Always choose reputable brands and ensure proper refrigeration.
Unlocking the nutritional secrets of feta cheese, with its rich calcium and protein, reveals a vibrant path to well-being. For a refreshing contrast, consider exploring the delightful array of vitamins and antioxidants found in a tropical smoothie, as detailed in this informative guide: tropical smoothie nutrition facts. Returning to feta, remember that moderation is key to harnessing its nutritional benefits as part of a balanced diet.